Diet and Exercise for a Healty Libido

Fitness for Healthy Libido

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Get rid of emotional eating for good with DietWatch’s new “Mastering Food” Program!

Sexy PicWe talk a lot about ways to get motivated to exercise. If the thought of losing weight and lowering your risk of heart disease and cancer doesn’t do the trick, then think about all the ways in which getting fit can improve your reproductive health.

  • Men over the age of 50 who exercise have a 30 percent lower risk of impotence than those who don’t.
  • Women who work out experience relief from PMS and menopause symptoms, increased fertility, and easier labor and delivery.
  • Exercise increases libido and gives you more strength and stamina.

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