Archive for January, 2011

Tired Of Wearing Long Sleave Blouses? Arms Go From Flab To Fab With The SpinGym

Monday, January 31st, 2011
If your old enough do you remember making a toy from buttons and a piece of cord? If you do you will recognize the concept behind the SpinGym By Forbes Riley. It's an ingenious concept to say the least. You start by winding up the aluminum alloy spinner and then pull outwards on the aluminum handles. Your arms are always in motion and the force of the Read The Post [...]

How To Create Adult Spaces In Your Home

Monday, January 31st, 2011
While family time is important and parents should make time to focus on children without distractions, it is equally important that parents have time to focus on one another. It is easy to get caught up in everyday life with home maintenance, jobs and kids, but in order to maintain a healthy relationship; parents must have time for themselves. There Read The Post [...]

Losing Belly Fat Made Easy – 3 Steps To Your Leanest Abs Yet

Monday, January 31st, 2011
**Losing belly fat doesn't have to be hard - my easy 3 step system will show you just how easy it can be to lose and to keep your belly fat off.** Belly fat loss comes down to 3 simple, yet very effective steps. It is when you avoid all the unsuccessful and confusing ways of losing stomach fat (like fad diets and abs gimmicks) and implement the 3 basic Read The Post [...]

Weight Loss With Green Tea

Monday, January 31st, 2011
Green tea is a staple beverage that has been consumed for several centuries. Its origin is in the eastern parts of the world such as China and Japan and is consumed in a variety of ways. Green tea is believed to play a big role in weight loss amongst other health benefits. Green tea may be brewed in a way similar to the traditional hot tea consumed Read The Post [...]

Kegels Can Aid You In Fixing Incontinence

Monday, January 31st, 2011
Many people today suffer from incontinence in one form or another. It can be quite embarrassing when accidents occur. There is help for incontinence though in the form of pelvic floor muscle exercises. There is a huge improvement when these exercises are done correctly. Being consistent in doing these exercises and making sure to do them correctly Read The Post [...]

Homemade Remedies To Ease Your Sniffles

Monday, January 31st, 2011
Copyright © 2011 Monica Shah Today many of us are looking for solutions to commom ailments from sore muscles to colds and flus. Today I have a great solution to help you with your sniffles. Garlic, though it can leave you smelly also happens to be one of nature's wonder remedies. It has anti-viral, anti-fungal, and anti-bacterial properties. In Read The Post [...]

HCG and Weight Loss-Does It Really Work?

Monday, January 31st, 2011
Have you heard about HCG and weight loss and wonder whether this can be effective for you as it is with other people? The truth is that this diet may be effective for all who are willing to use it correctly and will follow this strict diet. This diet is designed so it is not only effective for helping people lose weight, but also to help you lose Read The Post [...]

How Many Health Benefits Do You Know About Phytonutrients And Food?

Monday, January 31st, 2011
A couple years ago I enrolled in a program about Cellular Nutrition. The first reason was because as a nutritional supplement distributor I wanted to know what I was talking about. Then there was just a natural curiosity to better understand what nutrition means in reference to how cells function and what I could do better to maintain my health as a Read The Post [...]

Rotisserie Grilling Perfect For Those Sticking To Healthy Resolutions

Sunday, January 30th, 2011
When you actually think about it, the new year comes at the perfect time. How very thoughtful it was of those Gregorians to put the New Year right after the overindulgences of the holiday season. Meaning, of course, that after we've greedily sampled every delicious morsel that showed itself in the previous months, we can more convincingly resolve to Read The Post [...]

Pilates Beginner Tips – Everything You Need To Know Before You Get Started

Sunday, January 30th, 2011
These Pilates beginner tips will cover everything you need to know before getting started with your at home classes. Pilates beginner tips are necessary for people who are interested in the exercise but don't know what to expect. With the growing popularity of Pilates around the world, more and more people are starting to invest in classes or online Read The Post [...]