Archive for April, 2011

Physicians and Naturopaths Turn to Compounding Pharmacies for Custom Pain Management Solutions

Saturday, April 30th, 2011
For anyone battling with chronic pain whether as a result of an injury or some debilitating condition such as neuropathy or rheumatoid arthritis, effective pain management can help improve their quality of life. However, rather than prescribe a heavy, potentially addictive narcotic, such as morphine, doctors and naturopaths may send a patient to a compounding Read The Post [...]

How Used Fitness Equipment Can Change Your Life

Saturday, April 30th, 2011
A lot of people buy exercise machines, only to find it months or even weeks later, taking up space and covered in clean laundry piles or items that rarely get used. If you are ready to make the commitment to getting fit and improving your health, having machines in the home makes exercise convenient and fun. You can work out any time you want and you Read The Post [...]

How to Start Working On Your Lower Abs with Lower Ab Workout Exercises

Saturday, April 30th, 2011
When a person is starting to work on getting a six pack, he must know that there are different muscles groups in the abdomen that he will need to focus on. These include the upper adnominal muscles, oblique and the lower abdominal muscles. The hardest ab muscles to work on are the lower abdominal muscles and what most do not know is that you will need Read The Post [...]

Assess Your Own Fitness Level

Saturday, April 30th, 2011
As we age our maximum heart rate becomes lower, so it is of even greater importance to monitor the heart rate of an older person, as it is for an un-conditioned or un-fit person. All work performed will be at a percentage of your maximum rate as shown below. Your resting heart rate (RHR) is the rate at which your heart beats per minute when at rest. Your Read The Post [...]

The Importance Of The Zone Diet Plan

Saturday, April 30th, 2011
Barry Spears is the creator of the zone diet. Each meal you eat will be a delicate balance of carbs and proteins. Your insulin levels will stay in a good range and this can help you to be in a great place with your health. A benefit of this diet plan is that your body will begin to respond in very positive ways and you will feel better all around. When Read The Post [...]

There Are Benefits In Using A Sauna

Saturday, April 30th, 2011
More people today are looking for a ways to relax and improve their health. One way of improving your health while benefiting from a unique social and entertainment activity is spending time in a sauna. My brother recently purchased and installed a dry heat sauna in one of his rooms at his house. I am a personal witness of it's benefits. In using Read The Post [...]

Would You Like A Hollywood Physique? View The Below Simple Guidelines

Saturday, April 30th, 2011
Getting the body of your dreams is a lot easier if you have the right mental attitude. If you have not been able to get the body that you have always wanted in the past, you may be making a few easy mistakes that you can correct. Getting the body of your dreams is a lot easier if you're having fun throughout the process. Running and working out does Read The Post [...]

How We Benefit From A Detox Plan

Saturday, April 30th, 2011
Our bodies represent a well-developed machine, with many vital components, performing a wide range of important functions, crucial to our survival and health. Whilst most of us will spend time on a daily basis looking after the external appearance of our bodies; be it combing our hair, brushing our teeth, or putting on some make-up, it is this external Read The Post [...]

Common Methods for Rapid Fat Loss

Saturday, April 30th, 2011
Copyright © 2011 Joe Maldonado Here are some common methods for rapid fat loss: Crash Dieting: Most people have heard of this type of dieting. Crash dieting is when you drastically cut down your body's intake of calories to a level of 800-1,200 calories per day. During this time people generally take herbal, mineral and vitamin supplements excessively. Read The Post [...]

We Need Only 10% Protein Foods in Our Diet

Saturday, April 30th, 2011
We need only 10% protein food in our diet.You may have heard that you need more than that,especially from the meat lobby who always you to believe that. According to the World Health Organisation and the National Research Council our protein intake needs to be no more that 10%. Mother's milk provides an average of 6% of calories for growing infants.This Read The Post [...]