Archive for July, 2011

5 Great Things About Liposuction You Have to Know

Sunday, July 31st, 2011
Liposuction is a surgical treatment experienced by those who need to eradicate excess body fat and therefore contour their body form. This particular surgical procedure is considered to be the 3rd most common cosmetic surgery. In fact, the American Society of Plastic Surgeons says that around 245,000 individuals are thought to have completed this surgery Read The Post [...]

Warming Up For Exercise, My Take…

Sunday, July 31st, 2011
By Ben Winter Warming up for exercise is essential and something I do with every client I have. I think its fair to say most people think they warm up before they exercise, but are people really warming up? Or are they just wasting their time? Traditional warm ups tend to be one of three; The first includes some kind of stretch for every major Read The Post [...]

The Truth About Muscle Soreness – Is It Necessary?

Sunday, July 31st, 2011
Have you ever had that post workout soreness where it hurt to just sit down? The thought of going to the rest room even sounds painful sometimes! This soreness, it can be a pain in the butt (no pun intended), but what's going on that causes it to happen? Have you ever not worked out at your best level because you were afraid of being sore? You're Read The Post [...]

Hula Hooping or the Usual Exercises?

Sunday, July 31st, 2011
By Beverly Brylowski Actually, you don't have to suffer from dull exercises; serous methods of exercises do not guarantee positive results. You just need to sweat out those extra pounds. Admit it; dieting itself is not fun at all, how much more if you do it with strenuous, boring, military-like exercises? Results sometimes are not evident to your Read The Post [...]

How Green Does Your Garden Grow?

Sunday, July 31st, 2011
When we think of growing plants, it almost feels contradictory to say "ecological gardening" - isn't it ecological by definition? Unfortunately, many current gardening practices are bad for the soil and can even work to drain your savings. Ecological gardening goes beyond simple organic growth, but cannot exist without it. Chemical pesticides and Read The Post [...]

A Couple Of First Aid Tips

Sunday, July 31st, 2011
In this article we will be looking at a few first aid tips that you or anyone else can use. It is highly advisable that every home and car be equipped with a first aid kit to deal with emergencies. You should also have the ambulance's phone number programmed into your phone and memorized. It is essential that your children learn this as well so that Read The Post [...]

Why is Weight Loss Surgery so Popular?

Sunday, July 31st, 2011
By Paul Malcolm Obesity and lifestyle are the number one indicators Understanding the popularity of weight loss surgery starts with understanding the obesity rates around the world. Obesity numbers in Canada point to 23% in 2004 and the rates have had no signs of abatement as the years went by. In fact, they're even projected to increase by 5% Read The Post [...]

Weight Loss Tricks: 10 Ways to Beat Food Cravings

Sunday, July 31st, 2011
Food cravings are one of the biggest enemies of any weight loss program; they can range from mild desire to full-blown ravenous desperation. No matter how carefully you plan your meals and exercise, food cravings can cause you to reach for the cookie tin and ruin all your hard work. 1. Include high-quality protein in your diet Food cravings, especially Read The Post [...]

A Rental Apartment Should Be Selected With Care

Sunday, July 31st, 2011
If you are planning to move to another apartment you need to be familiar with procedures involved. Knowing certain factors is important especially if you are embarking on this adventure for the first time. You may be a college student who needs to relocate closer to place of study and are seeking advice in rent apartment matters. Decision making Read The Post [...]

Antique Lamps – The Finishing Touch

Sunday, July 31st, 2011
When it comes to interior design, the finishing touches can make, or break a scheme. Getting the light just right is essential and can turn a house into a home, at the flick of a switch! The result is a home creating an ambience of warmth and comfort. Antique lighting can be the ultimate in completing a stylish interior design scheme and not necessarily Read The Post [...]