Archive for December, 2011

Weight Loss Troubleshooting

Saturday, December 31st, 2011
By Paul Malcolm You're exercising and you're eating right, and yet, you're not losing weight. Naturally, you eat less, and exercise more, but the number on the scale still won't budge. What's going on? After all, it seems that the calories that you're expending are greater than the calories you're consuming. Why won't you lose weight? There are many Read The Post [...]

Benefits of Using BMI to Lose Weight

Saturday, December 31st, 2011
Body mass index is a measurement that takes into consideration your weight in relation to your height. The end result is a number that gives an indication as to whether or not you're overweight, and if you are, if it is dangerously so. As far as body mass index goes, if you have a BMI of 18.5 or lower, you are considered underweight. A healthy weight Read The Post [...]

How To Lose Weight – Three Threats To Your Weight Loss Management

Saturday, December 31st, 2011
Researchers at Georgia State University, found we are likely to eat 44 percent more when we eat with others than when we eat alone. As sharing a meal with friends is one of life's great enjoyments, we are not going to change this.However, we need to be conscious of how these occasions affect us and what we can do to avoid overeating and eating the wrong Read The Post [...]

How To Lose Weight After The Diet Plans Did Not Work

Friday, December 30th, 2011
Most diet plans do not offer a permament weight loss solution. They can work for a while but then they often fail. Some of the reaons for this are they are often too hard to follow because they are not practical - they depend on food you do not like or is hard to get. Also the food can be boring or it can leave you feeling hungry. Cost can be another Read The Post [...]

You Can Lose Weight By Chewing Food

Thursday, December 29th, 2011
You can lose weight by eating chewy food. A Japanese study found women eating chewy or crunchy foods lost weight and they had slimmer waistlines than women who ate softer foods. It was not the chewing that got the results it was the fact they were eating food their bodies took longer to digest. Their bodies had to work harder to digest the chewy food, Read The Post [...]

Best Weight Loss Plan For 2012

Thursday, December 29th, 2011
When thinking about losing weight in 2012 first consider about what did and didn't work the last time you were on a diet. Was it too restrictive? Did it eliminate hunger and cravings? Was it boring? Did it provide enough structure? Some plans will tell you exactly what to eat and when. Ask yourself: How long can I stay on this? If you have a lot of Read The Post [...]

Try These Ideas To Help You Lose Weight

Thursday, December 29th, 2011
By Mia Creed While many people are interested in losing weight, very few of them are actually successful with it. As a result, there is plenty of great advice available to help you out with losing weight. In this article you will learn some of the best tips available to successfully lose weight in a healthy way. If you are serious about losing Read The Post [...]

How To Lose Weight: Eat Food With Low Calories

Thursday, December 29th, 2011
We all understand we should avoid food with high calories and eat food with low calories if we want to lose weight. To do this we need to know what these foods are. While it is easy to to recognize some foods as having high calories it is not always so easy to tell some of the other foods.There are the easy ones like ice cream, cakes, cream buns, cookies, Read The Post [...]

Your Diet Is The Thing You Need To Look At When Trying To Shedding Weight

Wednesday, December 28th, 2011
By Josh Keep You've most probably heard that you are what you eat. You may have thought it was simply a phrase used by parents wanting their young ones to eat their leafy vegetables but you really are what you eat! If you munch on a tuna sandwich, the tuna is broken down and the amino acids (proteins) from it are used in your body to build muscle Read The Post [...]

Getting to Your Perfect Weight & Maintaining It – The Journey, Not The Destination

Wednesday, December 28th, 2011
Copyright © 2011 Caroline Radway OK, so, before we go anywhere at all, there is a really important thing to understand. It is not about the destination. It really isn't. We need to have a destination to keep us moving forwards, but you know that as soon as you get anywhere, and sometimes before you get there, you are thinking 'what next'. This Read The Post [...]