Archive for June, 2012

Can You Lose Weight Quickly?

Friday, June 29th, 2012
Trust me if you are able to really and truly dedicate yourself then there is nothing in the world that can stop you from losing weight quickly. I can tell you right now that in order to really see amazing results with your weight loss programme you have to work at it... there is just no way around this. Believe me shortcuts are something that just does Read The Post [...]

You Just Can’t Count On Calories

Friday, June 29th, 2012
By Gavin Gillibrand This is a subject area that many people struggle with but once you understand it, it's very easy. I guess it's the same with most things but there is absolutely no reason to be baffled by the nutritional content or macro-nutrients of the food we eat. There are three primary macro-nutrients. These are protein, fat and carbohydrate.Protein. Protein Read The Post [...]

Meat And Nut Breakfast For Amazing Weight Loss

Thursday, June 28th, 2012
By Gavin Gillibrand Well you're heard us go on and on and on about getting the right breakfast! You've also heard us talk about the fact that it should consist of protein and good fats. For it to be the most effective then we'll go with the title; Meat and Nuts Breakfast. The fastest way to lose bodyfat is to eat an all protein and fat breakfast Read The Post [...]

The Importance Of Losing Weight Today

Thursday, June 28th, 2012
Truth be told there is nothing harder out there than losing weight. You should only ever attempt it if you are serious about putting in the hard work and dedication. I am telling you right now that there is no way in this world that you will find a shortcut to getting results so please stop wasting your time trying to search for you. Believe me taking Read The Post [...]

The Five Lies Of Health And Fitness

Thursday, June 28th, 2012
By Gavin Gillibrand This post is going to debunk some crazy ideas and old wives tales that have been believed over the years by many people and that are often reinforced in the media and even many gyms itself. The Top Five Lies of Health & Fitness (there are many more of course ) 1) Cardio is the best way to "Tone up" and burn body fat 2) Read The Post [...]

Diet And Exercise Rules For Weight Loss Success

Wednesday, June 27th, 2012
When it comes to weight loss, always watch out for new knowledge you hear. Things that sound too fantastic to be true usually are. Fortunately, this helpful information can and has been found for you, to help you to understand just how you can make any weight loss strategy work for you. Exercising prior to meals can help you eat less while burning Read The Post [...]

The Paleo Diet – Great Information About The Paleo Diet, Its Foods And Recipes

Wednesday, June 27th, 2012
By Murphy Shepherd In today's society, dieting has become a way of life. With innumerable diets to choose from, it is important to understand the basics of each diet before choosing the one that is right for you. Low meat intake, high meat intake? Low carbohydrates, high carbs? Low fat, No fat? Just eat fruit and vegetables - where do you start? The Read The Post [...]

Can You Lose Weight Quickly?

Wednesday, June 27th, 2012
Believe me there is nothing harder than losing weight, so I would encourage you to not gain it in the first place. If you are serious about losing weight then you need to prepare yourself by getting ready to work that the hardest that you have ever worked in your life. I can tell you right now that there is no such thing as overnight success so you Read The Post [...]

What Is A Proper Diet Program?

Tuesday, June 26th, 2012
By Javier Snover With all the eating plans and weight-loss programs available it may be tough to view which diet is for the best. A diet that is healthful is one that restricts harmful substances while offering all the nutrients that the body requires for good health and proper function. Many diets limit intake of food and this is not generally best. Read The Post [...]

Tips For Anyone Contemplating Their First Detox Diet

Tuesday, June 26th, 2012
An easy and safe way to burn your extra weight is with a detox diet. It won't cause problems for your body as much as many other weight loss programs might. If you need to lose weight swiftly and safely then you might want to consider a detox diet plan. There are some types of food that you should avoid on the best detox diet, while taking plenty Read The Post [...]