Archive for August, 2012

Living Well And Feeding A Long, Healthy, Quality Life

Friday, August 31st, 2012
About five years ago, I decided to live to the age of 120, which would mark this year the equivalent of the first 30% of my life. Living well is a choice we make each day. According to actuarial science, the life expectancy for women is 85 and 78 for men. So, where are you on the percentile scale of your life? For example, if you're 60 years old, then Read The Post [...]

Slim Down Today With These Weight Loss Tips

Thursday, August 30th, 2012
Summer is approaching, which means that it is time to shed a couple of pounds and get your self into swimsuit shape! You are able to try to go it alone, but the right advice about dieting and exercise will give you a head begin toward fitting into your favorite summer-wear! It may really feel impossible to lose the weight you would like, however Read The Post [...]

Intermittent Fasting

Tuesday, August 28th, 2012
By Gavin Gillibrand I want to talk to you today about Intermittent Fasting or IF for short. We all know what fasting means but it's the way that this technique is performed that is EXTREMELY important. I heard about this back in March in the good ol' US of A, when I went to an amazing fitness marketing seminar with the very best trainers in the industry. Read The Post [...]

Eating Healthy Meals Can Help You Lose Weight

Tuesday, August 28th, 2012
Once you get used to the exercise, you can increase the Weight Loss intensity and length of time. Peaches are a popular fruit among many peoples around the world. Also, you are more likely to stick to the routine if you start with something that is easily achievable. There are a number of reasons you might be overweight. Stress and poor eating habits, Read The Post [...]

Lose Weight Quickly And Safely With These Tips

Saturday, August 25th, 2012
Almost everyone's resolution would be to get in shape the following year. However, lots of people struggle since they don't understand how to start reducing weight. If you don't know how to get started, it'll be difficult to succeed. You already know that staying hydrated assists you lose weight. But, lesser know will be the fact that drinking very Read The Post [...]

Five Healthy Quick Weight Loss Tips

Thursday, August 23rd, 2012
Everyone is continually seeking rapid fat burning strategies. In this write-up, I am going to go over 5 healthy quick weight loss tips to help you lose weight rapidly. If you have checked out any of my other articles, you realize that I am more about making long-lasting healthy life style changes than quick fixes. Nevertheless, as it turns out, when Read The Post [...]

Can People Realistically Drop a Size In A Week?

Wednesday, August 22nd, 2012
Numerous people are desperate to get thinner and do it in as little time as possible. Perhaps it's for a wedding or a high school reunion, or perhaps it's completely because they ate too much sugar over the winter and now want to go to the beach and not look like a sausage in a two piece. When time is running out, we search for a quick way to get Read The Post [...]

Overweight? It Might Be Time To Detox

Tuesday, August 21st, 2012
There has been recent talk in the scientific community about toxins, specifically how they can affect the human body and wreak havoc. Toxins can decrease the body's ability to balance blood sugar and metabolize cholesterol. Before long this leads to insulin resistance, diabetes and obesity. Are you sitting down? In a recent report authored by the Read The Post [...]

A Couple Of Foods Are Natural Fat Burners And People Don’t Realize It

Monday, August 20th, 2012
To drop weight your body has to be effective of burning fats. Individuals have attempted several ways to burn fat ignoring that exist common fat burners which we are able to use without creating harm to our systems. You would like to make use of fat burners that are actually natural and basic due to the fact that they will certainly assist your Read The Post [...]

Learn About The French Paradox

Monday, August 20th, 2012
For quite a long time, French people are thought to have healthier and fitter body than any race in the world, as implied by the low incidence of heart diseases in France. Many people are actually surprised by this fact since French nowadays are known for their massive consumption of animal fats and alcohol, usage of cigarettes and lack of concern about Read The Post [...]