Archive for November, 2012

Could Walking Help You Lose Fat And Burn Calories?

Friday, November 30th, 2012
By Javier Snover Could walking help you to shed weight and burn up calories? Assuming that you are seriously interested in walking for physical exercise and you really are willing to do everything possible to improve the amount of walking which you achieve. Walking may seem like a fairly easy exercise, and lots of people do not recognize exactly Read The Post [...]

Five Tips That Could Help You Lose 10 Pounds In 10 Days

Friday, November 30th, 2012
By Javier Snover If you want to eliminate 10 pounds in 10 days then among the simple tips that can assist you do this is modifying the way that you get around. 1. Walk Or Bike Instead Of Driving- Go walking or ride a bicycle whenever feasible rather than driving. The extra physical exercise will add up to a substantial amount of calories burned Read The Post [...]

It Is Possible To Have A Trim Stomach Without Starving Yourself

Wednesday, November 28th, 2012
By Javier Snover If your fitness goals include a flat belly that's trim and sexy you may think that the only approach to make this happen is to starve yourself. You could get rid of unpleasant stomach fat without going hungry at all times or placing your wellbeing at stake along the way. The most helpful suggestions for a leaner belly is to eat regularly Read The Post [...]

Follow a Diet of Natural Foods to Lose Weight

Monday, November 26th, 2012
By Troy Powers If you are one of the millions people who would like to lose some weight than chances are you have reviewed some of those trendy fad diets. Many people throughout the western world are overweight and it all comes down to one simple reason as that is eating an abundance of unhealthy foods. This article will explain the importance of Read The Post [...]

Six Costly Misconceptions About Women’s Weight Loss

Monday, November 19th, 2012
By Audrey and Joey Poltor Dear Moms, Choosing to get fit and live a healthy lifestyle isn't easy. Why? Because you are constantly being bombarded with misleading advertising, confusing claims, and simply bad information. From super low prices to unqualified 'gurus' and near worthless methods, how do you ever find a qualified, competent professional Read The Post [...]

Simple to Follow Advice to Help You Lose Weight

Thursday, November 15th, 2012
By Troy Powers It is not uncommon for an individual to struggle with weight loss. To effectively lose weight you must follow a diet that allows for proper nutrition and implement some type of exercise program. The difficult part is to stay motivated and adhere to such a diet. The purpose of this article is to provide you with some worthy advice that Read The Post [...]

Losing Weight Sensibly

Thursday, November 15th, 2012
By Robert Sanders Its no real secret that most of us find it much easier to gain weight than to lose it. We lurch from one promised miracle weight loss program to another, always hopeful but rarely getting the results we want. From your prior experience you certainly know that losing weight is a pretty hard thing to do. Success is often measured Read The Post [...]

Bikini Mom’s Secret to Losing the Last 10 pounds! For Good!

Monday, November 12th, 2012
By Audrey and Joey Poltor When your mood is up and your dress size is down, it's easy to believe in your bathroom scale. Then comes a rough week, and instantly your scale morphs from ally to accuser. Stop cursing at your scale........ it can't defend itself. The truth: No matter what it says, a scale can help you shed pounds you don't want. Here's Read The Post [...]

Permanently Lose Weight Following These Easy Steps

Sunday, November 11th, 2012
By Troy Powers One of the most common New Year's Resolutions that Americans make is to lose weight in the coming year. Many people, though, find it a struggle to follow through, especially if they do not approach it with well-tuned plan in hand. Before you start obsessing over calories, work to cut down your portion sizes. The current perceptions Read The Post [...]

Bikini Mom Approved Snacks!

Saturday, November 10th, 2012
By Audrey and Joey Poltor We all have cravings, we all get rumbly in our tumbly, and sometimes…… you just want a little snikkedy snackedy. It's time to stop feeling guilty and go ahead and feed your face! This is an all time favorite for moms AND their kiddos! Peanut Butter Popcorn While this recipe does have some fat in it, it will Read The Post [...]