Archive for December, 2012

Four Basic Tips to Lose Weight

Saturday, December 29th, 2012
Copyright © 2012 Karie Hamilton Every person has a dream of losing weight, but do you think that everybody is able to achieve that dream? Everybody wants to look as good as possible, and that is why there are hundreds of different weight loss programs and diets that are scattered about. However, do you really think that if all of these were worth Read The Post [...]

How To Deal With Very Low Calorie Diet Or VLCD Side Effects

Tuesday, December 25th, 2012
By Patrick Howard Individuals go on a diet to turn into the better and much healthier version of themselves. Being in form is deemed as one among the best ways of having a great quality of life; you have the versatility and physical ability to go after fulfilling activities, you can wear clothes that make you feel great and appear great, and people Read The Post [...]

How to Lose Weight by Eating More

Tuesday, December 25th, 2012
By Lesley Knowles These days, three square meals daily is already out-of-date. The secret to burn fat faster and control cravings is to maintain the normal level of blood sugar by eating in smaller proportions more frequently. In today's world of office jobs and driving even a few blocks away instead of walking, eating three big meals daily does Read The Post [...]

Attain Weight Loss With Natural Remedies

Sunday, December 23rd, 2012
By Ryan Andrews Excessive eating, drinking excessive quantity of alcohol and an inactive lifestyle are the main reasons for obesity. The extra body weight can also be due to hypothyroidism, antidepressants and other psychological causes like anxiety, stress and insomnia. Obese people are constantly trying to lose weight, but are unable to maintain Read The Post [...]

How to Win at Losing Weight

Friday, December 21st, 2012
By Troy Powers Losing weight can be a daunting task! You may be pushing hard to begin with, only to lose steam soon afterwards. Then you begin to ponder how other people have been successful enough to reach their goals. How on earth do they manage it? Identifying your goal is the first step in a successful weight loss program. You must also decide Read The Post [...]

VLCD Shakes: A Refreshing Method To Eat Healthy And Lose Weight

Thursday, December 20th, 2012
By Lisa Jane Foreman Incredible strawberry, excellent vanilla, creamy caramel, cool cucumber, creamy chocolate; These shakes may sound so sinful, however you might be amazed to find out that they are part of a diet designed to effectively help you reduce weight within a minimal time period. That's right-you will actually be required to sip these Read The Post [...]

Chew On This: America’s Epidemic of Fast Food and Obesity

Tuesday, December 18th, 2012
By Scott McKinney, MS As America continues to expand its technology and wealth, so too does the waistline of its people. The obesity epidemic in the United States is one that continues to increase at a dangerous rate. It cannot be blamed entirely on that of the fast food industry; but this industry owns a plethora of fault. As Americans acquire more Read The Post [...]

Problems Brought About By Weight Issues

Sunday, December 16th, 2012
By Clifford Woods The problem of obesity and overweight matters affecting people around the world is becoming an epidemic. More and more people are suffering from obesity in the US specifically, in the West and also around the world. There are many reasons why this problem keeps getting worse. The main concern that health professionals have is that Read The Post [...]

The Rewards Of Dealing with Your Weight Using Very Low Calorie Diets Or VLCD

Friday, December 14th, 2012
By Patrick Howard The renewed attitude on the significance of maintaining your perfect body weight has encouraged more individuals to be way more informed, aware and keen when it concerns testing out a weight loss program. Smart weight watchers in recent times just don't opt for a diet because it's hip, or purchase a machine or membership merely Read The Post [...]

Lose Weight While Saving

Thursday, December 13th, 2012
By Scott McKinney, MS What is the most effective fitness regimen when it comes to decreasing fat mass while maintaining a healthy weight? If you answered, the shake weight, Hawaii chair, or some two-second-once-per-year-abs workout I encourage you to continue to the end of this column. The answer to this question is a holistic approach to fitness Read The Post [...]