Archive for January, 2013

Lose Those Extra Christmas Pounds With A Few Simple Sips

Thursday, January 31st, 2013
By Tracey England It's that time of the year when everyone is trying desperately to lose a few inches, whether you have over indulged on the turkey or simply enjoyed a few too many Christmas tipples over the festive season; It's the common New Year's resolution "This year I want to get fit and lose weight!" We've all tried it, but have we been successful? This Read The Post [...]

Negative Calorie Food Diet

Thursday, January 31st, 2013
By T Marchido You will find a free list of negative calorie foods below, but first let's consider what this implies. There is no such thing as a negative calorie - a calorie is a unit of heat and it could not be negative. So when individuals discuss negative calorie meals, this simply implies a food whose calorie level is reduced enough that it takes Read The Post [...]

Living Gluten-free To Be Healthier

Wednesday, January 30th, 2013
Proper diet is something that every person must aspire to. However, this is particularly essential for those who've celiac disease. If you have started to make a healthy diet, you have to make sure that your body gets all the vital nutrients. Gluten is a type of protein which may be found in rye, barley as well as wheat products. Majority of breads Read The Post [...]

The Three Things You’re Missing in Your Weight Loss Program

Tuesday, January 29th, 2013
By Tom Byers You have tried all kinds of weight loss programs and you always seem to end up in the same place. You lose some weight at first but you don't see the big picture and so you get tired of the same routine and the weight returns. I think it's better if you understand the big picture and try to assess yourself before starting any weight Read The Post [...]

Weight-Loss Remedies – Over-The-Counter Solutions That Work

Saturday, January 26th, 2013
If you have tried to lose weight in the past, you have probably considered some of the over-the-counter diet formulas. Or you may be looking for one now and wondering how to separate the good ones from the useless. These are times when you have many areas to research these diet products, like the web for instance; this is why it is particularly vital Read The Post [...]

Why Affirmations Don’t Always Work for Weight Loss

Friday, January 25th, 2013
By Debbie St.Claire Reasons Why Affirmations Don't Always Work? We have all read books on the Power of Affirmations and Positive Thinking. We have written down our Affirmations on 3x5 cards and had them posted on the bathroom mirror and diligently repeated them over and over. So why doesn't it work, why can't we have the ideal relationship, the Read The Post [...]

Snacking on a Diet – Pretzels as an Alternative to Chips

Wednesday, January 23rd, 2013
Can't have snacks when you are dieting? Actually there are several low calorie snacks to help with those cravings and keep you focused on your diet goals. Make your own Trail Mix A home made mixture of nuts, chocolate and raisins has the sweetness and fat taste to help keep your stomach satisfied. This will help with your cravings and keep you Read The Post [...]

Juice Recipes To Help You With Your Weight Loss Efforts

Wednesday, January 23rd, 2013
By Joe Harley A new fad in the health industry is fasting and or detoxifications of some sort. Most of the reasons behinds these fasts are to detoxify your body from toxins and other harmful things you have ingested by eating processed foods for so many years. A lot of the detoxifying fasts are with the use of juice. Juice fasting is one way to keep Read The Post [...]

Fast Ways to Make Yourself Healthier and Skinner

Tuesday, January 22nd, 2013
The best kept secret to losing weight, Less Calories!!! Just burn more calories that you take in every day. Add to your daily activity and decrease how many calories you take in every day. It is that simple. Mens bodies seem to carry more weight in their mid section compared to women. Here are some steps to better health and smaller waist line. Cut Read The Post [...]

How To Maintain Your Weight Loss Goals And Avoid Plateauing

Tuesday, January 22nd, 2013
By Joe Harley If you have tried to lose weight before, you have probably come across the term plateauing. When you plateau it means you have stopped losing weight and you seem "stuck" at your current weight. This isn't to say you can't or shouldn't lose more weight; it just means something isn't working quite right. There are two main reasons for Read The Post [...]