Which Foods Should You Avoid and Which Foods Should You Eat to Lose Weight

By Joe Harley

Losing weight often proves to be a difficult challenge, with many dieters feeling confused when it comes to choosing healthy meals. While some foods are bound to encourage weight loss, others could bring progress to a complete halt. Use the following guidelines to determine what foods should and shouldn’t be on the plate each night.

Chicken, Beans, and Eggs: Focusing on Lean Protein

Protein plays a crucial role in promoting sustained weight loss. Protein keeps the body feeling full longer, and also feed muscles that need to be strengthened. Before diving into a massive steak or splurging on a cheeseburger, it is important to understand that protein should also be limited in the amount of fats it contains. Healthy sources include lean chicken breast, eggs, and many kinds of beans and tofu.

Pairing protein with fiber is an even better way to increase the protein punch. Soy-based foods and beans are generally the best option for fibrous protein. Substituting heavy meat dishes with beans can help cut fat and increase weight loss.

Unprocessed Fruits and Vegetables

Fruits and vegetables are a dieter’s best friend, as these products can be consumed in large quantities. For those who are accustomed to eating large portion sizes, fruits and vegetables provides an opportunity to fill up without consuming massive amounts of calories. To get the most nutrients possible out of fruits and vegetables, it is always ideal to purchase these items fresh.

While fruit is a source of natural sugars, it is important not to overdo it when consuming these sweet treats. To keep meals in check, it is vital to follow daily guidelines that lay out how many servings should be consumed. This will help keep off extra weight that could be retained by eating foods that can promote weight gain in large quantities.

Steering Clear of Fats and Sugars

Fats and sugars are among the biggest culprits that encourage weight gain. Animal fats from red meats and dairy products can quickly add up, while sugars often lurk in unexpected places. Processed foods, such as breads, cakes, and other simple carbohydrates should also be avoided whenever possible. Instead, look for complex carbohydrates and whole grain foods that contain more nutrients and promote a healthy lifestyle.

While making simple switches in one’s dietary choices can have a huge impact on weight loss as a whole, it is important to note that calorie counting also plays a role in weight management.

According to nutritional research sponsored by the United States Department of Agriculture, individuals who pay attention to food choices and caloric values are more apt to lose weight than those who simply eat “healthy” foods”. This underlines the need to carefully weigh food choices, making certain they are both nutritionally sound and low in calories.

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