The Secrets To Quick Weight Loss

By Rob Harris

In this article, you will find out how to lose weight quickly, and whether losing the weight quickly is the right thing to do to sustain long-term weight loss.

If you want to lose weight quickly, you have to get the idea of a magic bullet out of your head. The fundamentals work, all other things being equal, if you burn off more calories than you put on, you lose weight. If you want to lose weight quicker than the rate at which you are, you either consume fewer calories, or you do more exercise.

Fad diets that claim to lose you x weight in y days, will not work in the long term, they are designed to give you short term results, but then, when you come off the diet, you will go back to how you were before unless you commit to a healthy, long term, balance diet whilst keeping to an exercise regime.

Drink plenty of water to stay hydrated to be able to do the exercise to lose weight. You will also help the digestive system to get the toxins out of your body by drinking sufficient amounts of water.

If you keep yourself busy with things that you are doing in your day-to-day life, you won’t start eating because you get bored sat around at home. Also, if you keep yourself busy by doing exercise, like going out for a run, then you will be burning off calories as well as not consuming them at home, sat around anyway.

Get enough sleep into your daily routine. If you have enough sleep, then you are getting the rest that you need in order to face the day ahead. Sleep and resting is just as a important as the exercise itself, because the body needs time to recuperate in order to do the exercise again and to keep going consistently.

Being consistent is important, if you want to lose weight quickly. If you start off exercising, you need to keep it up and build upon the exercise you’ve already done in order to lose the amount of weight that you want to lose.

According to scientists at the University of Florida, women who lose weight at a faster rate than 1.5 lbs a week tend to keep the weight off in the long term as well as shedding the weight quickly in the short term, therefore showing that losing weight quickly can also have added long term affects.

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