Archive for February, 2013

What’s The Best Double Chin Diet For You?

Wednesday, February 27th, 2013
By James Kupe If you feel uncomfortable or embarrassed by your double chin when visiting family and friends, or meeting people at get togethers and parties, this article will help. You're learn easy diet changes you can use in conjunction with simple exercises for reducing a double chin to help you see results in just weeks. As people age or put Read The Post [...]

How Can I Lose Weight Quickly?

Friday, February 22nd, 2013
Losing weight can be tough. From underactive metabolisms to lifestyles that just don't permit you to eat the foods that you'd like to, reducing the amount of fat on your body isn't always an easy process. In fact, for many people, losing weight can feel like it's a goal that's almost completely impossible to achieve. What really adds insult to injury Read The Post [...]

Home Fitness – Healthy Eating Options For Losing Weight

Thursday, February 21st, 2013
By Marc Ouellette With all the fad diets on the market, it is easy to receive conflicting information about the right foods for weight loss. This is often confusing and frustrating, especially when the foods you are eating do not lead to the numbers you want to see on the scale. What it all comes down to is nutrition, and with the right food choices Read The Post [...]

How to Tackle a Weight Loss Plateau

Wednesday, February 20th, 2013
By Boyce Henry The initial stages of most any weight loss program produces noticeable benefits. But, after you have shed some excess weight, you may experience a weight loss plateau. This occurs when the amount of exercise your doing along with your calorie consumption begins to reach equilibrium with your weight loss. When you first begin a weight Read The Post [...]

Healthy Weight Loss Programs

Wednesday, February 20th, 2013
By Boyce Henry People who are overweight and want to lose those extra pounds are most likely in search of a plan or program to follow. However, healthy weight loss programs for losing weight differ, or should anyway, from some of the more, shall we say, spirited claims for losing weight. There are so many weight loss programs out there, they have Read The Post [...]

Healthy Weight Loss Snacks

Wednesday, February 20th, 2013
By Boyce Henry In my last post, I generally discussed my current approach to eating healthier (without torturing myself) and losing weight. Today, I want to address one of my bigger stumbling blocks, which is desirable and healthy weight loss snacks that actually set aside hunger pangs for more than thirty minutes. My "go to" snack has so far Read The Post [...]

It Is Easy To Lose Weight And Keep It Off – Read My Story Here

Wednesday, February 20th, 2013
By Matt Luke Ok, let's be totally honest here, we have all had struggles at some point in our life with our weight and most everyone has gone on a diet or tried one of the millions of weight loss fads that have been going around, right? So what was it that worked for you? Was it the eat only meat, cheese and fat diet, the lemonade cleanse? Or how Read The Post [...]

Online Weight Loss Programs – How You Can Find Help To Lose Weight

Wednesday, February 20th, 2013
By Marc Ouellette If you are interested in losing weight, you may have thought about joining a local weight loss program or visiting a local weight loss center. Unfortunately, if you are like many other individuals who are interested in losing weight, you may not necessarily have the time to do so. Whether you have a demanding job, a family to Read The Post [...]

A Calendar Is A Great Tool For Weight Loss

Tuesday, February 19th, 2013
Copyright © 2013 Jim Ford No matter what your fitness goals are or what exercise program you are using, a simple wall calendar can be a great tool for reaching your weight loss or fitness goals. It works with weight lifting, walking, home fitness programs, dieting, and local gym workouts. Don't underestimate the motivational power of a calendar. The Read The Post [...]

Losing Weight and Eating Healthy Fats

Monday, February 18th, 2013
By Boyce Henry Are there really healthy foods that contain fat and can you achieve weight loss while eating them? Well, yes and maybe. Oh! And do any of them taste as good as the bad fat. Yes, they do! And this is coming from a die-hard southern food addict. First, let's group them. There are basically two good groups and two bad groups. The two Read The Post [...]