Can You Really Lose Weight In Two Weeks?

By Tom Freeman

The best way to be successful at losing weight within a specified time is to set specific goals. For example, you might say you want to lose twelve pounds in the next two weeks. It is a good idea to write down your goal. It makes the objective more real and can help motivate you to reach your goal. So commit to a specific weight loss objective and then go for it.

Lose Weight In Two Weeks- Cut Out Sugar

This may sound harsh but sugar is your enemy. So you need to get rid of sugar from your diet as soon as possible. Since sugar is naturally very addictive it is one of the hardest things to get control of. But you cannot drink any soft drinks, eat any cakes or pies or sweeten your morning coffee or tea. Actually, you can use sugar substitutes if your doctor approves. Just make sure it is ok for you to use sugar substitutes before you start pouring it into your morning coffee. But make no mistake, losing weight will involve getting sugar out of your diet.

Lose Weight In Two Weeks- Drink Water

So now you know you should cut out sugar. It is easy when talking about losing weight to list a ton of things that you should not eat. But what should you consume? The answer is water. Water has many beneficial properties. First it helps cleanse your system of all the bad stuff you used to ingest. Secondly, it fills you up so you won’t feel hungry all the time. So it is ok to drink lots of water. It is actually one of the very few things it is hard to overdo.

Lose Weight In Two Weeks- Lower Your Fat Intake

If you really want to lose weight in two weeks time then something has to go. The best thing to eliminate to lose weight fast is fat. Instead of fat eat protein and make sure it is lean protein. Make sure your food is prepared with non-transfat oils.

Lose Weight In Two Weeks- Exercise

Here is one of the dirty little secrets they don’t tell you when they advertise the lose weight in two weeks diet programs. Your are going to have to exercise. You can’t lose a significant amount of weight in a short period of time without increasing the calories you burn. For most people that means more exercise.

Lose Weight In Two Weeks- Avoid White Foods

One of the harder things to eliminate from your diet is white foods. That’s because so much bread and pasta is not necessarily good for you. Try to switch to whole wheat breads and pastas. White rice should also be avoided and replace with brown rice.

Lose Weight In Two Weeks-Eat Your Veggies

It turns out that green means go when it comes to eating. At least when it comes to eating healthy vegetables. Go ahead and eat all the green vegetables you want. Your veggies should proportionally be the biggest part of your meal. So you may have to adjust what you are seeing on your plate.

As always check with your doctor if you want to lose weight in two weeks. Your doctor can advise you of things to avoid and precautions to take. Losing weight like this can improve your health by lowering cholesterol, weight and blood pressure.

If you want to learn more about how you can lose weight in two weeks you should read the 14 Day Rapid Fat Loss Program Review

You might also enjoy this article: 14 Day Rapid Fat Loss Plan Review – Author:Shaun Hadsall

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