Effective Weight Loss Plan

By Johnny Black

If you are over weight, you are at risk of getting a variety of health related problems. Therefore, it is important to find good ways to lose weight with an effective weight loss plan that works for you. An effective weight loss plan will help you to avoid the health risks associated with being overweight and will also help to prevent such problems such as diabetes, heart and vascular disease.

If you are concerned about your expanding waistline, the answer is to have an effective weight loss plan where you eat right and exercise right.

Firstly, you have to be realistic. Your long term goal has to be something that you can actually achieve. You must set reasonable objectives to achieve an effective weight loss plan and focus on that fact that your are losing weight for more than just vanity’s sake. You are losing weight for the sake of your health.

It will help to look at the things you will do rather than the things that you will not. For example, instead of saying that you will lose at least a pound by end of this week, it’s better to say how much exercise you’ll get done this week.

Here are a few examples that you can use to build an effective weight loss plan:

Drink at least one litre of water a day.

Water is important in weight loss. Fat cells are made up of a dry mucus-like substance which is how they store fat. The more water you drink easier it will be for your fat cells to eliminate unwanted fat.

Cut down on alcohol.

It is always best to avoid alcohol completely for an effective weight loss plan, but if you do have a drink, limit it to one glass of per day. Your body will not start breaking down fat until it has cleared itself of alcohol and your body is a lot less efficient at burning fat when you have alcohol in your system.

Eat five portions of fruit and vegetables every day.

An effective weight loss plan involves eating fresh fruit and vegetables and avoiding processed foods. A serving of fresh fruit or vegetables is approximately one handful. Canned, frozen and dried fruit also count as a portion. However, potatoes are classed as carbohydrate and do not count as one of your five a day.

Avoid foods which are high in carbohydrates after 6pm.

Try to avoid eating foods which are high in carbohydrates in the evening. This includes anything made with flour or sugar, grains, foods with added sugar, and starchy vegetables such as potatoes and corn. It will cut your overall daily calorie intake and make you feel less bloated and fuller for longer.

Eat three portion-controlled meals a day.

An effective weight loss plan must focus on portion sizes, not calorie counting. An easy way you measure your food portions is based on the size of your fist. For example, breakfast is a fist-sized portion of porridge and an apple. Dinner might be a large chicken breast, which is about the size of a fist etc.

You must evaluate your weight loss plan objectively and fairly. If you don’t complete some goals, let it go and move to next week. A perfect record is not needed. Self encouragement is a major part of an effective weight loss weight loss plan and you have to put it to action by including goals which will encourage you to succeed

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