Drop A Few Pounds With The Help Of Appetite Controlling Foods

Although sometimes difficult to carry out, the theory behind losing weight is rather simple– burn more calories than you take in. It is estimated that each 3500 calories represents one pound of body fat. To lose one pound a week, for example, you must eat 500 calories less per day than you are currently eating. Sadly, for the vast majority of people this is easier said than done.

The fact is that your bodies don’t actually need too much calories in order to survive. In fact, scientists have discovered that the human body can go two to three weeks without food before it dies. What makes shedding unwanted weight hard, on the other hand, would be that our bodies are likely to fool us straight into thinking that we are hungry, even when we are having around lots of extra excess body fat that can be digested into energy.

Don’t get me wrong — desire for food does serve a purpose. With an ideal-weight woman, hunger is definitely the cue to take in more extra calories, simply because they will very soon be necessary to continue standard life functions. An overweight woman does not necessarily need these calories, though, and the desire for food only tricks us into thinking that we do.

Certain foods we eat can actually suppress the appetite, make us feel fuller longer and, as a result, cause us to eat less.

Drop Some Weight by eating Appetite Controlling Healthy foods

As a general rule, foods high in fiber will make you feel fuller longer because their bulkiness will stretch the stomach and trigger the body’s appetite suppression system. Apples, for example, are a great example of a fiber-rich food that makes us feel full. Oatmeal is also full of fiber and, even though it contains carbohydrates, those “good” carbs will help you feel less hungry. Nuts and seeks, like pine nuts and flax seeds, also trick the body into thinking we are fuller than we really are.

Although not necessarily a “food”, simply drinking a full glass of water prior to a meal will suppress the appetite, take up room and result in a lower caloric intake. This is also true for green tea leaf extract, because of the fact that it stimulates the production of a bodily hormone contributing to appetite suppression and is believed to furthermore improve metabolic rate.

And, finally, folks having a sweet tooth can be very happy to understand that dark chocolate serves as a wight lost aid because bitterness works as a natural appetite suppressant.

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