Cutting Calories To Ensure Healthy Weight Loss

By Michelle Vo

Informing yourself about the proper weight loss methods is the key to starting out. With so much information out there about losing weight, how do you know where to start? Start here to find out how to lose weight!

You can always maintain your weight loss program while at a party or at work. Begin by choosing fruits and vegetables before making your way to snacks that may be higher in calories. By doing this you can still join in the party without sidetracking your weight loss routine. Don’t make it a huge ordeal; just do it.

Replace your regular beverage choices with water. Juice, coffee, soda and tea are drinks with lots of calories. Water has zero net calories and is basically free. It also helps you to feel refreshed and full.

When eating eggs, get rid of the yolk and eat the whites only. Although there are some health benefits to eating whole eggs, egg yolks contain a lot of cholesterol and fat. Egg whites are a great source of protein while on a diet.

Just about everybody loves to munch on french fries. They are the downfall of many a potential weight loser. Baked fries, however, can be a way of still enjoying french fries while sticking to your diet. Create 1/2″ wedges or fries and toss them with a tablespoon of oil, a bit of salt and pepper, and your favorite herbs. Spread them out on a baking sheet, and pop in a 400 degree oven for a half hour. Turn them over and bake for another 10 minutes. They are absolutely delicious with ketchup, much lower in fat calories, and you will never miss the deep frying. These “French Bakes” are courtesy Laurel’s Kitchen cookbook.

Try and keep yourself occupied so that you aren’t constantly obsessing over food. If we are bored, we think about eating more often and will crave it to alleviate the boredom. Staying busy will keep you away from this kind of behavior.

Be sure not to skip meals if you want to improve your nutrition levels. You may think this will help you drop weight but it can actually make you heavier. While you may not be feeling the hunger pangs, do try to eat a healthy meal at least three times each day.

Some people prefer to deal with facts and figures when trying to lose weight. In general, 16 ounces of fat is equivalent to 3,500 calories. If you’re looking to drop a pound, logically you’re going to need to get rid of 3500 calories. A simple way to achieve this is by breaking it down into 500 calories. So for each 500 calories you consume, you will want to burn off twice that much each day. That way, you will lose about one pound every week.

A new strategy may indeed give you better results. Weight loss is achievable.

For more information about 101 Weight Loss Tips, check out 101 Weight Loss TipsReviews. I’m sure it will help you lose more weight.

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