Need To Lose Weight? Maintain Your Calories

Copyright © 2013 Sylvia Nasser

Even though women can lose weight fast, the process of losing weight for them is often a challenge. Most of them find it difficult to set aside time to do in home personal training due to the many responsibilities they have at work and at home. The idea of tiring oneself with exercise just to lose a few pounds becomes overwhelming for women who would much rather lie down and get their much needed rest. But, there are workable solutions for these working women. It is still possible for them to lose their unwanted fats and excess weight. This article will provide one of the easiest and less stressful ways of losing weight: Calorie Deficit and Maintenance.

Calorie Maintenance

The least tedious way of losing weight is through calorie intake control. Technically, three things happen when people consume calories: Calorie maintenance, calorie surplus and calorie deficit. Calorie maintenance happens if you supply yourself with the right amount of calories. To know how much calorie you need to achieve calorie maintenance, you can calculate it using weight maintenance calculators online.

Calorie Deficit

The primary goal of diets nowadays is to achieve calorie deficit. However, this is the same reason most diet fails. By the way, calorie deficit means that your daily calorie intake is less than the required calorie levels for your height and weight. Your bodies will look for the alternative sources of what calories it needs. It is the best source of fats. Ergo, calorie deficit can induce weight and fat loss.

With personal training you can lose more weight. Adding workouts to your life can increase the amount of calories you can consume. A much higher calorie deficit leads to greater weight loss.

On a different note, a diet that induces calorie deficit to people varies on each person’s caloric needs. Since everyone has different caloric needs, there is no set diet that is effective.

Finding a diet that lets you experience a calorie deficit is best. Eat at least 100 – 200 calories every day and mix it with some personal training sessions to achieve calorie deficit.

As you can see, all you need is to compute and discipline yourself. With this, you will not need to visit the gym or meet a personal instructor just to lose some weight.

Sylvia Nasser is a Long Island based personal trainer. She works as an in home personal trainer in Queens and in Westchester. She is an in home personal trainer who keeps the fun in fitness.

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