Archive for December, 2013

Metabolism: What is it?

Saturday, December 28th, 2013
By Ben Pottinger Some people think that the metabolism is a kind of organ, or a body part, that influences digestion. Actually, the metabolism isn't any particular body part. It's the process by which the body converts food into energy. Hence, you've likely heard of the phrase metabolic process used synonymously with the term metabolism, Read The Post [...]

The Importance Of Diet And Exercise For Weight Loss

Wednesday, December 25th, 2013
By Melvin Noel Obesity is now being called an epidemic in the health community. It will soon be the leading cause of preventable death in the United States, even ahead of cigarette smoking. Obesity leads to type two diabetes, high blood pressure, heart disease or stroke and even an increased risk of cancer. With all of these health risks, as well Read The Post [...]

Juice Fasting: 6 Reasons Why it May Not Be Right For You

Sunday, December 22nd, 2013
By Paul Meldrum Detoxification has been a buzz word around the health and fitness industry. Many people are trying to make up for a lifetime of poor food, stress, drinking and other unhealthy habits with a week of juicing. Although we are not opposed to drinking raw vegetable juices (they are a great source of vitamins and enzymes) we are opposed Read The Post [...]

What is a Carb Cycling Diet and Can it Help With Weight Loss?

Sunday, December 22nd, 2013
By Lee Cork Carb Cycling is a common method for building muscles and burning body fat, and is also known as a carb rotation diet. As compared to other diets, this one is not very restrictive, helping you lose weight healthily. What is the carb cycling diet for weight loss? As the name suggests, the carb cycling diet is a combination of two Read The Post [...]

A Few Easy To Follow Weight Management Suggestion You Can Make Use Of To Begin Losing Weight Today

Saturday, December 21st, 2013
By Raymond Hoskins Required a little additional aid attempting to slim down? Here's a number of good weight reduction pointers which will assist you when you find yourself attempting to lose a few pounds. Practical, good sense ideas that's simple to do, and you can utilize them starting today for effective weight decrease. It's real that you're Read The Post [...]

How Can Lifestyle Changes Cause Weight Loss

Thursday, December 19th, 2013
By Wendy Miller Most people who would like to lose some weight want to lose it fast. This really is not the best approach and can lead to discouragement. Making healthy lifestyle changes is the most effective way to lose weight and keep it off over time. The tips in this article will help you choose the best lifestyle for you. Everyone knows it Read The Post [...]

Proven Advice To Help You Lose Weight And Keep It Off

Monday, December 16th, 2013
By Janos Fernando If you're one of the many millions of people out there struggling with your weight, you may be discouraged and cannot seem to find that proverbial light at the end of the tunnel. Don't stray from your mission, though. Use the information provided in this article to beat the bulge back and to keep that weight off. To assist you Read The Post [...]

Informative Tips On How To Maintain Weight During This Year’s Holiday Season

Monday, December 16th, 2013
By Joshua Williams As the sun goes down earlier, the days shorter and the evenings have become longer people tend to stay inside a bit longer this time of year, thus exercising significantly less throughout the fall and winter months. Many of us have spent all spring and summer trying to lose weight and get fit, until we get to the point of looking Read The Post [...]

Weight Loss Is Not Just About Calories

Monday, December 9th, 2013
By Phil Proctor Many people believe that if you just eat fewer calories you will automatically lose weight. There are several studies that show that this is not completely true. There are several factors that are involved in efficient weight loss. Simply reducing your caloric intake leads to yo-yo weight. While you're on the diet you lose weight Read The Post [...]

Seven Mistakes To Avoid When Trying To Lose Weight

Monday, December 9th, 2013
By Melvin Noel I went on my first diet about six years ago. Over the past five and a half years my weight fluctuated as I tried virtually every diet and exercise program under the sun. Nothing seemed to work for me. Until six months ago I enrolled in a weight workshop which taught me that I must change the way I look at food. It was then that I understood Read The Post [...]