Archive for April, 2014

Finding Your Caloric Intake Formula

Tuesday, April 22nd, 2014
By Brett Lechtenberg Knowing how many calories you need a day is crucial to reaching your fitness goals. I don't know how much I can stress this, but reaching your health and fitness goals is 80% nutrition and 20% physical activity. The saying I live by is your abs are made in the kitchen. You can work out your core as much as you want, do a thousand Read The Post [...]

How To Flatten Your Stomach So You Can Wear Your Summer Clothes With Pride

Monday, April 21st, 2014
By Jon Allo The most obvious way of how to flatten your stomach ready for summer is to exercise and eat the correct foods. As a starting point, just 10 minutes of aerobic activity each day will help to increase your heart rate, condition your lungs, and burn fat. It does not really matter what season it is if you want to wear shorts, t-shirts or Read The Post [...]

Weight Loss Tips For Beginners

Sunday, April 20th, 2014
Copyright © 2014 It's a lifestyle Fitness,LLC (DBA My Training Gym) Simply put, when you burn more calories than you put into your body, you lose weight. Many weight loss programs claim to offer the best weight loss plan by providing dieters with special meals, weight loss shakes and high-fiber snacks. However, you can create your own weight loss Read The Post [...]

All You Need to Know About Losing Weight

Sunday, April 20th, 2014
By Patrick M Williams What is the first thing that you think to do in order to finally lose that extra weight you are carrying around? Don't just skim through that question lackadaisically. I want you to really think about it. Your answer to this question will go a very long way in determining your results during this permanent lifestyle change. Read The Post [...]

Losing Weight And Spring Time

Sunday, April 20th, 2014
By Samantha Knowles As winter weather rages on, I see a glimmer of hope. The birds are appearing more often and the sun is shining a bit brighter for us. As we all come out of winter, the first thing I think about is the extra ten pounds I have gained over the past few months. With Christmas, New Years, and lots of snow, exercising and eating right Read The Post [...]

How Does Intermittent Fasting Work?

Friday, April 18th, 2014
By Jon Allo If you have a healthy body weight it helps to keep you in good health and lowers the risks of common illnesses found in old age. But constantly limiting the amount of calories you eat can leave you always feeling hungry. For this reason, intermittent fasting provides a possible option. Intermittent fasting includes everything from occasional Read The Post [...]

Weight Management And A Healthy Lifestyle

Friday, April 18th, 2014
By Samantha Knowles As the sun starts peaking out from behind those winter clouds, I see spring on the horizon. The birds are appearing more often and the sun is shining a bit brighter for us. As spring and summer loom in the not too distant future, I can't help but notice that I either shrank all of my pants in the wash or I have gained a few pounds Read The Post [...]

Make Weight Loss Easier With This Great Advice!

Friday, April 18th, 2014
A simple tip to help you lose weight is to include a salad in your meal during dinner. Salads are a good choice because they are high fiber which satisfies your hunger without excess calories. Do not be heavy on dressing or cheese, as these add more fat. Going to a party doesn't require you to stop dieting for the day. Choose healthier options Read The Post [...]

Are There Easy Ways To Lose Weight?

Friday, April 18th, 2014
By Jon Allo To find an easy diet to lose weight, you have to look for one that fits in with your lifestyle. There are several different genuine ways to lose weight and when you choose an easier diet plan option you will be more inclined to continue with it to get your desired results. The more difficult your diet, the more likely you are to give Read The Post [...]

Springtime Weight Loss

Sunday, April 13th, 2014
By Samantha Knowles As winter weather rages on, I see a glimmer of hope. The birds are appearing more often and the sun is shining a bit brighter for us. As we all come out of winter, the first thing I think about is the extra ten pounds I have gained over the past few months. With Christmas, New Years, and lots of snow, exercising and eating right Read The Post [...]