Archive for June, 2014

Seven Reasons Why Your Can’t Seem to Lose Weight

Wednesday, June 25th, 2014
By Jon Allo If you can't lose weight it can be very disheartening mainly because the solution is very basic. To lose weight you need to fuel your body with the correct foods, not overindulge, and let your physical activity burn up the fuel your body has been fed. So why do so many people have a lot of difficulty losing weight? The issue is often Read The Post [...]

Why Rapid Weight Loss Can Harm Your Body

Wednesday, June 25th, 2014
By Jon Allo There are a lot of diet programs that say that they can deliver rapid weight loss over a short period of time. People will try different ways to lose weight fast mainly because they believe that they can lose weight safely and it's what they need to help them get started with a new diet. But rapid weight loss is never a good idea. Whenever Read The Post [...]

Stop Sneaking to the Fridge at Night

Wednesday, June 25th, 2014
Are you one of the millions of Americans who just can't seem to say no to a late-night snack? Whether you are crave a small snack late night or find yourself binge eating just before the clock strikes midnight, you are not alone. While you are not alone, this devastating problem have can have a serious effect on your health -- think diabetes, obesity Read The Post [...]

Diet Tips on Packing Healthy Snacks With You Everywhere You Go!

Friday, June 13th, 2014
Green tea is a terrific tool for weight loss. You can increase your metabolism and boost your energy with green tea. Drink some each morning prior to workouts. When you're trying to lose some weight, you shouldn't use shakes or weight loss bars. They are full of calories and won't end your cravings. They'll leave you hungry and in a bad mood instead. Also, Read The Post [...]

A Great Weight Loss Tool

Tuesday, June 10th, 2014
By Samantha Knowles What is Garcinia Cambogia? Garcinia cambogia is a small, pumpkin-shaped fruit, sometimes called tamarind. The natural extract used for the supplement is called hydroxycitric acid (HCA), and researchers claim that HCA can double or triple one's weight loss. With proper weight-loss efforts (dieting and exercising), the average person Read The Post [...]

Delicious And Nutritious Juicing: The Liquid Diet!

Tuesday, June 10th, 2014
If you are using dark, leafy greens in your juice blends, you may wish to consider adding in cucumber as well, also keep in mind, that some leafy greens do not taste good. Cucumber can mask the taste and also add a refreshing twist to your juice. Additionally, using the cucumber with the peel on will also add extra nutrition to your drink. Use Read The Post [...]

Family Weight Loss

Friday, June 6th, 2014
By Samantha Knowles Today, obesity in children is no joke. Gone are the days with that one chunky kid that everyone made fun of. Now, there are three or four kids that are obese and it is no longer a laughing matter. Want to get your overweight child to lose weight? Research suggests that the only successful way to do that is to do the same thing Read The Post [...]

Common Weight Loss Mistakes

Friday, June 6th, 2014
If you are trying to lose weight, you must burn more calories than you consume. To burn more calories than you consume, exercise is key. If you are not burning enough calories, the number on the scale is not going to move for the better. If you seem to be struggling with weight loss, here are some weight loss mistakes you might be making. 1. Are Read The Post [...]

Losing Weight And Feeling Better

Friday, June 6th, 2014
By Samantha Knowles Here comes summer. It is just around the corner and I still have about 20 pounds that I would like to lose before I put on the dreaded swimsuit. Watching all these supermodels flaunt their goods in these skimpy suits doesn't really help my motivation either. I will never look like that because I am also not 19 years old. So here Read The Post [...]