Archive for July, 2014

The Very Basics of Weight Loss

Sunday, July 27th, 2014
By Brett Lechtenberg Weight loss is not a black and white thing and does takes effort. You have to balance calories, carbs, and fad diets. Basically to lose weight you need to be burning more calories (energy) than you take in. It's very simple math, you can do this by not drinking your latte in the morning or going one more mile on the treadmill. Read The Post [...]

Basic Rules For Losing Weight

Tuesday, July 15th, 2014
There is so much confusion about which is the best, fastest or easiest way to lose weight, that when you truly set a goal you don't actually know where or how to start. It's going to get allot clearer after you understand the basic principles of weight loss. Even though you may have access to quality information about how the body works, it won't help Read The Post [...]

Need To Lose Weight? These Diet Tips Might Help You!

Tuesday, July 15th, 2014
Reducing your daily caloric intake will be an effective means of weight loss. Try to reduce the calories you consume every day by 500. Find someone who also wants to lose weight to join you and help you on your way. There are many things like weight loss that are easy when you have people around to help you. You'll spur each other on either as Read The Post [...]

Overcoming The Weight Loss Plateau

Sunday, July 6th, 2014
By Jon Allo Just about everyone who is trying to lose weight eventually hits a weight loss plateau during their fat loss journey. It's inevitable, and it can crush your spirit and make you want to give up when it happens. It doesn't matter which diet plan you chose either. You could be high carb, low carb, vegetarian, Mediterranean, etc. Any diet Read The Post [...]

Ditch Those Fad Diets That Don’t Work! Try These Tried And Tested Tips!

Sunday, July 6th, 2014
You must make eating breakfast every day a part of your weight loss goal! Eating a healthy breakfast will regulate your metabolism and prevent you from snacking on junk food throughout the day. When your body gets to start the day with breakfast, then it knows it can burn fat instead of storing fat. It is inevitable that you will eat out on Read The Post [...]

A New Summer You

Tuesday, July 1st, 2014
By Samantha Knowles Here comes summer. Are you ready? I am not. I still have a good ten pounds to lose between now and when I don a bathing suit. I can't seem to do the main things you need to do to lose weight. Diet AND exercise. I am good at one or the other, but never both at the same time. I finally decided to consult with Dr. Internet to come Read The Post [...]

How To Lose Five Pounds

Tuesday, July 1st, 2014
By Samantha Knowles It is summer and I am looking to lose a quick 5 pounds so that my bathing suit looks better and I feel more confidant when I am at the pool. I am a working mom and don't have much time and when I work from home, I also have my kids with me, so it can be a challenge. To make it even more challenging, I have been sidelined with Read The Post [...]

Can Garcinia Cambogia Help Me Lose Weight?

Tuesday, July 1st, 2014
By Samantha Knowles What is Garcinia Cambogia? Garcinia cambogia is a small, pumpkin-shaped fruit, sometimes called tamarind. The natural extract used for the supplement is called hydroxycitric acid (HCA), and researchers claim that HCA can double or triple one's weight loss. With proper weight-loss efforts (dieting and exercising), the average person Read The Post [...]

Obsession With Food Disorder – The Whys And Wherefores

Tuesday, July 1st, 2014
By Gerard Boon An obsession with food disorder may be an expression of unexpressed trouble existing in a person's life. Repression can do that and this shows the need for sharing things with others and speaking up to the right people at the right time. Self disclosure and mutual respect are ways to connect with another. Bottling in things will Read The Post [...]