Archive for December, 2014

Five Simple Weight Loss Tips For Women

Sunday, December 21st, 2014
By Jon Allo A woman's hormones are different to a man because they have a higher level of the hormone leptin. This hormone plays an important role in appetite control, metabolism and weight loss. That's why weight loss tips for women are not going to be exactly the same as they are for a man. 1. Be Aware Of Your Hormones. Weight loss tips for Read The Post [...]

Big Weight Loss Success From Little Steps

Saturday, December 13th, 2014
By Jon Allo Lots of people believe that you have to take huge steps to achieve weight loss success. They think that the big weight loss stories are all about people who have made a massive change to their eating habits and are hitting the gym each and every day of the week. Clearly, these big lifestyle changes can work for some people but for most Read The Post [...]

The Ten Best Tips to Avoid Holiday Weight Gain

Thursday, December 4th, 2014
By Patrick M Williams There are so many numbers we can throw around as to how much the average American gains from Halloween to January 1st. Some say five to ten pounds, some say four to eight pounds, and a well documented recent study claimed that the weight gain was actually only a pound. My firsthand experience as a fitness professional has told Read The Post [...]