Archive for January, 2015

How Losing Weight Can Be Better for Your Overall Health

Tuesday, January 27th, 2015
By Brianna Michelle Losing weight is an ongoing battle for a lot of people. However, successful 'weight losers' have realized that losing weight not only makes them look guide and feel good, but it also has long term benefits on their overall health and quality of life. Here are a few reasons how weight loss improves your health in the long run. Gives Read The Post [...]

Five Weight Loss Tips For Winter

Tuesday, January 27th, 2015
By Jon Allo It can be a bit of challenge trying to avoid winter weight gain. We all have a tendency to put on a few pounds when the weather begins to turn colder and the days get darker. Here are five winter weight loss tips to help you take care of your weight at this time of year. 1. Beware Of Party Food! Of course, a simple way to avoid Read The Post [...]

How Your Daily Intake Of Carbs Effects Weight Loss

Saturday, January 10th, 2015
By Jon Allo Many people fail with their weight loss goals because they don't properly integrate the right changes into their lifestyle. If you want to shed excess fat and get fitter you're going to need a diet plan to lose weight. If you are up to speed on the latest diet plans you have probably heard all about carbohydrates. One moment we should Read The Post [...]

How to Get Rid of Cellulite Naturally

Wednesday, January 7th, 2015
By Reese Rider No one enjoys the unsightly look of cellulite, but costly gels and lotions that ultimately don't work lead many women wondering how to get rid of cellulite naturally. Not only is it possible, there are several ways to tackle the problem. Of course cellulite can be challenging to remedy because it is caused by a buildup of fat cells, Read The Post [...]

Three Foods To Stay Away From If You’re Trying To Lose Weight

Tuesday, January 6th, 2015
By Jon Allo When you're trying to lose weight it's not always straightforward. The basic formula to lose weight is to fuel your body with the right foods, not overindulge, and allow your physical movement to burn up the fuel it's been fed. So where does it all go wrong? You can exercise as hard as you want, but if you are replacing those calories Read The Post [...]

Five Tips to Not Ruining Your Diet this Holiday

Tuesday, January 6th, 2015
By Allen Levin The year is about to end and a lot of people who have worked on their weight loss goals are facing a big challenge this holiday season. With parties abounding here and there, it is very tempting to lose sight of your diet and gain a few unwanted pounds because you simply ate too much. Here are five simple tips to keep in mind so you Read The Post [...]