How Losing Weight Can Be Better for Your Overall Health

By Brianna Michelle

Losing weight is an ongoing battle for a lot of people. However, successful ‘weight losers’ have realized that losing weight not only makes them look guide and feel good, but it also has long term benefits on their overall health and quality of life. Here are a few reasons how weight loss improves your health in the long run.

Gives You Healthy Heart

Having more weight that you should have can result to a variety of health problems, including heart disease, stroke, and high blood pressure. The fact that more than a third of U.S. adults are obese makes heart problems the leading causes of death and disability in America. The National Institute for Health and Care Excellence (NICE) says cutting down your weight by losing even a slight amount – about 5% – can decrease your chances of developing cardiovascular disease or having a heart attack. Shedding a few pounds improves your heart function which decreases your blood pressure, and your levels of blood cholesterol and triglycerides.

Prevent Cancer and Diabetes

Being overweight is often caused by a high-fat, high-calorie diet. This increases your risk of getting cancer. Obese women have higher chances of getting cancer of the uterus, breast or cervix, while obese men can have cancer of the colon, rectum or prostate. Losing weight can potentially reduce the levels of specific carcinogenic hormones. In addition, if you have too much weight, your body won’t be able to produce insulin which is the hormone that helps burn food that you eat into usable energy. This health condition can leads to type 2 diabetes. Experts say that losing just 10 percent of your body weight will help prevent the onset of this disease.

Avoid Body Pains

If you’re overweight, the extra weight on your body wears away your cartilage, the cushioning between your bones, leaving an area for arthritis or osteoarthritis. Having the right kind of weight for your body saves you from joint, knees and back pains. It also allows your kidneys and liver to properly process toxins from your body.

Boosts your Confidence and Gives You a Better Quality of Life

Aside from saving yourself from getting these horrible health complications, losing weight saves you from piling up unnecessary medical bills. You will prevent yourself from having to take regular medications just to get a relief from health problems that could have been avoided with a healthy weight. You will also improve your sex life because aside from being confident on how you look, your body will be able to perform without the negative effects of high blood pressure or diabetes.

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