Archive for February, 2015

If Life Begins At 40, Does Weight Gain Too?

Friday, February 20th, 2015
By Jon Allo When reach reach 40 or thereabouts our metabolism slows down and middle age weight gain becomes much more of an concern in our lives. As our metabolism lessens so does our body's capacity to burn calories. If we keep eating the same amount of food our bodies will start to turn the excess calories into fat. The more over weight we get Read The Post [...]

Five Odd Ways To Help You Lose Weight For Good

Thursday, February 19th, 2015
By Jon Allo There are some legitimate ways to lose weight that often don't get talked about. You may not have read about or heard these five simple weight loss tips below because they are a little out of the ordinary, but they will make a difference to your weight loss goals. 1. Don't Cut Out Fat Entirely. Healthy fats have an important role Read The Post [...]

How to Get Motivated to Meet Your Weight Loss Goals?

Wednesday, February 18th, 2015
By Brianna Michelle Weight loss is hardly ever easy for anyone. This maybe the reason why it's always at the top of the new year's resolutions every year. Most people who desire to lose weight often fail to finish what they have started. Here are some tips that successful 'weight losers' have proven to work to stay motivated in achieving your target Read The Post [...]