Five Signs That Your Weight Loss Plan Is Bad News

By Jon Allo

If you’re following a weight loss plan and it doesn’t seem to be helping you to lose weight you need to look at why it’s not working. You have gone to the effort to lose those unwanted pounds and it will be very demotivating if you don’t see the results that you want. Here are five reasons why your weight loss diet plan is bad news.

1. Your Diet Has No Variety.

The best weight loss plans include a good variety of nutritious and delicious foods. If your plan does not include enough variety, both in taste and in health benefits, it is bad news. You do not have to give up enjoying flavours when it comes to losing weight. You can eat a healthy balance of low calorie and nutritious foods without having to compromise for bland alternatives. For example, you can use spices and herbs for flavouring without adding loads of calories or fat.

2. You’re Not Exercising.

Exercise is key to good health and weight loss. It also improves mood and alleviates stress, both of which are key to healthy weight loss. It’s not good if your weight loss plan doesn’t include any exercise. Having an easy to follow exercise program not only helps you to stick with it, but it also makes it more enjoyable.

3. It’s Making You Feel Tired, Anxious, Or Depressed.

If you choose to follow a rapid weight loss diet it can lead to dehydration and tiredness as they often do not provide enough calories or nutrients that your body needs. Starving yourself can also cause lack of energy, depression, anger, and anxiety. This type of weight loss diet will never provide long lasting results because they are impossible to follow for the long term and most people end up putting on more weight when they stop the diet.

4. You Have Gained Weight, Not Lost It.

Obviously, the whole idea of a weight loss plan is to help you lose weight as opposed to putting it on. Weight gain can happen for several reasons. It could be due to stress, eating more calories than you burn, or eating unhealthy foods.

5. Your Diet Is Only Short Term.

If you see your weight loss plan a temporary fix, once you stop and go back to eating and not exercising as you did before it will never yield long-term healthy weight results. The only way to lose weight and keep it off forever is to change your habits and learn to make healthy choices, both in the way you eat and how you exercise.

Losing weight and getting fit does not have to be difficult. For the best nutritional tips, the most proven exercise programs, fitness motivation and the whole recipe for fat loss with safe, natural and proven methods please click here.

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