Five Unusual Truths About Healthy Weight Loss For Women

By Jon Allo

Weight loss for women is not the same as it is for men. It doesn’t mean that just because you’re a woman you can’t reach your weight loss goals, you just have to be aware of a number of issues. Let’s look at five bizarre truths about healthy weight loss for women.

1. A Woman’s Hormones Are Different.

Women have a higher level of the hormone Leptin that controls our body’s ability to burn fat. This sounds like good news but women are much less responsive to Leptin’s signal to burn fat than men. This means even though women have a lot more Leptin they just cannot use its fat burning potential in the same way as men. This is because a woman’s body is hardwired to cling onto body fat as stored energy and warmth for child bearing and child nurturing.

2. Emotional Differences.

Women also experience more challenging emotional issues that are linked to their connection with food. Women are more inclined than men to eat based on their emotional condition. Depression, frustration, unhappiness, and loneliness are all emotions that can cause emotional eating. This problem can make healthy weight loss for women very difficult because emotional eating has a tendency to come from a need to feel better, and because it is generally sweet and fatty foods that do so, it leads to weight gain and poor self-esteem. It is important to recognize the emotional issues and deal with them in healthy ways, even if it means looking for help.

3. Women Typically Do The Cooking And Shopping.

As much as women have become equals in the business world, another issue that effects healthy weight loss for women is that, more often than not, women are still the ones that do the cooking and food shopping for the household. By spending so much time around food, it can be easy to get off track, with tasting and choosing impulse foods at the store. One way you can start to combat this problem is by getting the family involved and taking that extra time to plan healthy meals, rather than going for the faster or easier alternatives.

4. Social Occasions.

When women meet upwith their friends, the social event is often focused around food and typically those foods are not the type recommended on diet plans for women to lose weight! One of the best ways to lose weight is to never go to a party hungry, even if dinner is included. If you eat a light snack with lots of fiber and a little protein and fat 30 minutes before, you’ll not feel so hungry and the food at the party will not be quite so tempting.

5. Exercising The Wrong Way.

Needless to say that healthy weight loss for women needs to include exercise. But if you spend hours each week on the treadmill or stationary bike at the same pace you’re spoiling your potential to burn fat and build a lean body. Excessive daily cardio generally makes your body hold on to fat and burn muscle instead. You need to include resistance or strength training in your workout because muscle cells burn more calories, even when they are at rest. Many women worry that they’ll develop big bulky muscles but even if a woman exercised everyday with heavy weights she would not get that bulky male bodybuilder shape. Men’s bodies develop that way due to the testosterone hormone that has very low levels in women.

Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? Get more nutritional information, the best exercise programs, fitness motivation and a FREE ebook with over 100 tips for losing belly fat here.

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