Three Ways You’re Wrecking Your Weight Loss Diet Plan

By Jon Allo

Are you inadvertently spoiling your weight loss diet plan? When you have a busy life and you are trying to lose weight, it can be challenging trying to stick to healthy weight loss diet programs.

There are lots of ways that you can ruin a healthy weight loss plan without even noticing it. The good news is that you have taken positive steps to lose those unwanted pounds. The bad news is that if you’re not reaching your goals, you’re not going to want to stay with your diet plan for very long. Here are three examples of how you might be sabotaging your weight loss diet plan.

1. Badly Estimating Portion Sizes.

Portion sizes are confusing, and it’s easy to think you are eating less than you really are. Food labels can be difficult to understand and remember that the food packaging is designed to make you buy the product. While the label might say it is for one serving, it is important to look at what that means, by checking at the “servings per package” number.

A good way to ensure that you’re only getting what you really need is to use a measuring cup, a scale and carefully reading the labels on your food. Keep in mind that you won’t have to do this permanently, because before too long, you’ll be able to master portion sizes and judge them accurately.

2. Late Night Snacks.

Boredom and snacking go hand in hand. One way to skip those late night cravings is to go to bed before they start. If that is too difficult for you, then make sure you save enough calories to cover your evening snacks or else it will undo all your day’s efforts.

There are lots of healthy choices to help your late night food cravings. For instance, a handful or carrots or celery sticks or half an apple and a glass of water. These will help stop your hunger pains without adding a great deal of calories to your daily intake.

3. Crash Dieting.

The true key to healthy weight loss is committing to a lifestyle change of eating nutritious foods and taking regular exercise. That’s not to say that you can’t have the occasional treat, but although crash diets or a rapid weight loss diet plan might work for a little while, they will not work in the long term. Usually, you will gain back all of the weight you lost and sometimes even more. When you commit to sustainable lifestyle changes, you will never have to diet again.

Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? Get more nutritional information, the best exercise programs, fitness motivation and a FREE ebook with over 100 tips for losing belly fat here.

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