Archive for the ‘Guest Post’ Category

Eliminating Obesity One Right Step At A Time

Sunday, February 13th, 2011
Copyright © 2011 Marjorie Salada You do not have to look far to see that this is country is in crisis when it comes to our weight and overall health. More people than ever before are not only overweight, but are approaching the BMI and weight range of morbid obesity. The television is full of shows where very large people are trying to become healthy Read The Post [...]

Slowing Down…

Wednesday, February 9th, 2011
Copyright © 2011 Monica Shah What is the number one way to avoid holiday weight gain - without deprivation? SLOW DOWN. Yes, I know you've heard it many times, stress is the precursor behind so many diseases - some would even say that it is the cause of all disease. But did you know that stress, even small amounts of chronic low level stress can Read The Post [...]

Older? Start Kicking and Screaming Your Way to a Younger Body

Tuesday, January 11th, 2011
Copyright © 2011 Suzanne E. Andrews What to expect now that you've gotten older. It's not that bad, really. It's harder to work off that spare tire, men, you're hair thins and then falls out, muscles weaken from disuse, vision becomes blurred, hearing is diminished, balance is off center, bones thin, joints become arthritic and your skin gets Read The Post [...]