How to Get Rid of Cellulite Naturally

January 7th, 2015
By Reese Rider No one enjoys the unsightly look of cellulite, but costly gels and lotions that ultimately don't work lead many women wondering how to get rid of cellulite naturally. Not only is it possible, there are several ways to tackle the problem. Of course cellulite can be challenging to remedy because it is caused by a buildup of fat cells, Read The Post [...]

Three Foods To Stay Away From If You’re Trying To Lose Weight

January 6th, 2015
By Jon Allo When you're trying to lose weight it's not always straightforward. The basic formula to lose weight is to fuel your body with the right foods, not overindulge, and allow your physical movement to burn up the fuel it's been fed. So where does it all go wrong? You can exercise as hard as you want, but if you are replacing those calories Read The Post [...]

Five Tips to Not Ruining Your Diet this Holiday

January 6th, 2015
By Allen Levin The year is about to end and a lot of people who have worked on their weight loss goals are facing a big challenge this holiday season. With parties abounding here and there, it is very tempting to lose sight of your diet and gain a few unwanted pounds because you simply ate too much. Here are five simple tips to keep in mind so you Read The Post [...]

Five Simple Weight Loss Tips For Women

December 21st, 2014
By Jon Allo A woman's hormones are different to a man because they have a higher level of the hormone leptin. This hormone plays an important role in appetite control, metabolism and weight loss. That's why weight loss tips for women are not going to be exactly the same as they are for a man. 1. Be Aware Of Your Hormones. Weight loss tips for Read The Post [...]

Big Weight Loss Success From Little Steps

December 13th, 2014
By Jon Allo Lots of people believe that you have to take huge steps to achieve weight loss success. They think that the big weight loss stories are all about people who have made a massive change to their eating habits and are hitting the gym each and every day of the week. Clearly, these big lifestyle changes can work for some people but for most Read The Post [...]

The Ten Best Tips to Avoid Holiday Weight Gain

December 4th, 2014
By Patrick M Williams There are so many numbers we can throw around as to how much the average American gains from Halloween to January 1st. Some say five to ten pounds, some say four to eight pounds, and a well documented recent study claimed that the weight gain was actually only a pound. My firsthand experience as a fitness professional has told Read The Post [...]

How To Choose The Best Weight Loss Plan

November 17th, 2014
By Jon Allo Trying to find the right weight loss plan can be extremely difficult. There are many different choices available from weight loss products and supplements, ebooks and joining an online weight loss membership site. How do you make your choice? The basic blueprint for an effective weight loss diet is simply about eating the right foods, Read The Post [...]

Three Very Simple Tips To Get A Flat Tummy (Start Today!)

November 16th, 2014
By Jon Allo If you want to know how to get a flatter stomach you have to recognize that you need to get your body to burn more calories that you are eating. We all lead busy lives and trying to get a flat tummy can be difficult when we eat too much fast food and have little time for exercise. But, with a little planning and just ten minutes a day, Read The Post [...]

The Pros And Cons Of Fast Weight Loss

November 14th, 2014
By Jon Allo Products and supplements which promote rapid weight loss sound great but are they really the best way to lose weight safely and permanently? These diets are normally not balanced diets and generally restrict caloric intake to the extreme or they have you eating the same type of food every day. They can be effective for losing those Read The Post [...]

Choosing A Vegetarian Weight Loss Diet Plan

November 5th, 2014
By Jon Allo A healthy diet plan needs to be something that you can stick with and enjoy. If you don't like meat or fish you'll need a diet that will provide all the nutrients your body requires to stay healthy. A vegetarian weight loss diet plan is one of the healthiest options when you want to lose weight as you'll avoid high-calorie foods such Read The Post [...]