Posts Tagged ‘body fat’

Quick Results For Weight Loss With Fasting

Friday, May 24th, 2013
By Peg Sanders Are you totally DONE with weight loss plans that promise results but don't deliver, regardless of your hard work and sacrifices? Some of these programs will work for a short time, as long as you are restricting your calories, but none can promise long-lasting weight loss simply because they're too restrictive, too complicated, and Read The Post [...]

Cheat Your Way Thin

Monday, November 5th, 2012
By Gavin Gillibrand Cheat your way thin. The good old cheat meal. Can you really cheat your way thin? Does it work, how often can you use it and how do you use it correctly are the questions I hear time and time again from my clients.I have talked about this before in a previous post on the blog but I want to reexamine this again today as many Read The Post [...]

More Powerful Advice For Beneficial Weight Loss

Tuesday, May 29th, 2012
Losing weight is as easy as understanding how greasy food is likely to put quite a few weight on you. Here are some practical tips for you to potently lose weight. 1. Stay Away From Sugar and Processed Carbohydrates. In our day and age, we're truly exposed to heavily processed meals. These foods are usually high in sugar along with processed carbohydrates. Read The Post [...]

Fat Loss And The Easy Steps To Speed Up The Process

Tuesday, September 27th, 2011
Most of us do not care for dieting to lose weight, plus you must make sure you are making good lifestyle changes once the diet is finished, so you can maintain the weight loss. Anytime someone hears that there is a way to speed up the fat loss they are usually quite interested in hearing about it. There will always be a safe limit for how fast you should Read The Post [...]

Smarter Ways Of Losing Body Fat For Women

Wednesday, September 14th, 2011
By D Heape There are many of women that want to lose body fat, with a faster outcome. When you get going on these fasting diets they usually result in fast weight loss, and if you can stay on these extremely limited diets, the weight will come back very fast as well. Here are some ways for losing body fat for women. When you lose weight fast, Read The Post [...]

A Good Way Of Losing Body Fat For Women

Wednesday, September 7th, 2011
A good way of losing body fat for women is to have a nutrient packed diet. Along with having a healthy diet, a woman should log her calories, eat meals more frequently, and exercise, all as part of her diet to lose body fat. The fat in your food is ordinarily seen as the reason for gaining weight. All fats are not created equal though, and it is Read The Post [...]

What Is a Healthy Body Fat Percentage For Women?

Monday, August 29th, 2011
When someone is trying to lose weight, the more they know about the configuration of their body, the more profitable they can be. Knowledge of healthy body fat percentage, and what it involves can help you make good weight loss goals, and you can finally have the body you always wanted. Body fat percentage is the percentage of fat overall in your Read The Post [...]

Obesity vs Overweight And What’s The Difference?

Monday, August 1st, 2011
By D Heape What's the difference of obesity vs overweight? These expressions are commonly used alike. Even though these terms are both associated to excess body fat, they also associate the distinctive lengths of this condition. To check someones excess body weight correctly, the doctors use a Body Mass Index, also known as BMI. This is a way to Read The Post [...]