Posts Tagged ‘burn calories’

Seven Mistakes To Avoid When Trying To Lose Weight

Monday, December 9th, 2013
By Melvin Noel I went on my first diet about six years ago. Over the past five and a half years my weight fluctuated as I tried virtually every diet and exercise program under the sun. Nothing seemed to work for me. Until six months ago I enrolled in a weight workshop which taught me that I must change the way I look at food. It was then that I understood Read The Post [...]

More Powerful Advice For Beneficial Weight Loss

Tuesday, May 29th, 2012
Losing weight is as easy as understanding how greasy food is likely to put quite a few weight on you. Here are some practical tips for you to potently lose weight. 1. Stay Away From Sugar and Processed Carbohydrates. In our day and age, we're truly exposed to heavily processed meals. These foods are usually high in sugar along with processed carbohydrates. Read The Post [...]

Weight Loss – Get In Shape With Normal Activities

Monday, March 5th, 2012
Copyright © 2012 Jim Belden A lot of people think that in order to get fit you need to go actively to the gym, but there are actually other ways you can go about burning excess calories that can help you stay fit. It is true that going to the gym helps you get into shape, but the little things also count; when you do a bunch of small things it all Read The Post [...]

Ways To Lose Weight: Make Sure You Eat High Protein Food

Saturday, October 15th, 2011
Including high protein food in your diet is one of the ways to lose weight. Your body has to work harder to digest and break down the protein. In fact, your body can burn calories just processing the protein. One of the reasons so many people put on weight is because they have been caught up in the modern tendency to eat mainly carbohydrates. If you Read The Post [...]

Make The Most Of A Lunch-Time Workout

Wednesday, July 6th, 2011
If you're someone who has evening obligations that keep you away from the gym after work, the lunch-time workout can be the perfect way to stay in shape and squeeze it into your day. More and more people are using their lunch hour to be productive and help reach their fitness goals rather than sitting at their desk and either working right through Read The Post [...]

How To Burn Off Holiday Calories

Sunday, May 29th, 2011
Even before the holidays have started, a lot of people may have aimed not to overindulge with the lavish buffet spreads, and well-loved family favorites. No matter how difficult the resolve is, it may be the hardest time to stick to your workout program. Your schedule may already be frull as it is, and once you add the chores you need to do for the Read The Post [...]