Posts Tagged ‘exercise’

Common Weight Loss Mistakes

Friday, June 6th, 2014
If you are trying to lose weight, you must burn more calories than you consume. To burn more calories than you consume, exercise is key. If you are not burning enough calories, the number on the scale is not going to move for the better. If you seem to be struggling with weight loss, here are some weight loss mistakes you might be making. 1. Are Read The Post [...]

Working Moms and Losing Weight

Sunday, April 13th, 2014
By Samantha Knowles As a busy working mother, I don't have a lot of time to commit to lengthy workouts and even less time to commit to a gym membership. I finally gave mine up because I was sick of paying Big Gym close to $100 a month to NOT use it. It seems that once they get you to charge it on your credit card, it gets lost in the shuffle. As Read The Post [...]

The Importance Of Diet And Exercise For Weight Loss

Wednesday, December 25th, 2013
By Melvin Noel Obesity is now being called an epidemic in the health community. It will soon be the leading cause of preventable death in the United States, even ahead of cigarette smoking. Obesity leads to type two diabetes, high blood pressure, heart disease or stroke and even an increased risk of cancer. With all of these health risks, as well Read The Post [...]

Seven Mistakes To Avoid When Trying To Lose Weight

Monday, December 9th, 2013
By Melvin Noel I went on my first diet about six years ago. Over the past five and a half years my weight fluctuated as I tried virtually every diet and exercise program under the sun. Nothing seemed to work for me. Until six months ago I enrolled in a weight workshop which taught me that I must change the way I look at food. It was then that I understood Read The Post [...]

Losing Weight Is Never Simple But These Guidelines May Help You Achieve Your Goals

Wednesday, October 9th, 2013
Achieving your weight loss goals is something which many people never wind up doing simply because something will end up getting in their way. Being dedicated and having a good reason to want to shed the pounds will be 2 of the primary things you're going to need if you actually want to find success with your weight loss. In this article we're going Read The Post [...]

Advice On How To Lose Weight And Keep It Off

Monday, September 9th, 2013
By Tony Shawrtz Trying to lose weight is hard and it can seem like an uphill battle at first. It can be maddening when you try very hard and don't see your results. It makes you feel defeated. This article will give you some great advice about weight loss and finding success even in the rough times. Almost everyone enjoys the taste of french fries. Read The Post [...]

Discover One of the Easiest Ways To Lose Weight: Calorie Maintenace

Thursday, September 5th, 2013
Even though women can lose weight fast, the process of losing weight for them is often a challenge. Most of them find it difficult to set aside time to do personal training due to the many responsibilities they have at work and at home. The idea of tiring oneself with exercise just to lose a few pounds becomes overwhelming for women who would much rather Read The Post [...]

Do You Want To Lose Weight?

Sunday, July 21st, 2013
By Tony Shawrtz Lot of folks attempt to lose weight. There are a number of successful cases, with people having beach worthy bodies. However, there are other people who are not as successful because they gave up before they reached their goal. If you are someone who always falls short of your weight loss goals, the information contained in the article Read The Post [...]

Friendly Diets That Tone The Tummy

Sunday, June 30th, 2013
By Helen Aldin There is truth in the saying that you are what you eat. Often times we satisfy the demands of our taste buds than the requirements of our body. But if you want tone abs, you have to sacrifice on calorie packed food and start eating healthy. Eating healthy means cutting down on meats, and eating more green leafy vegetables and fruits. Read The Post [...]

Merge Weight Loss Methods for Incredible Results

Monday, April 29th, 2013
If you want to analyze an interesting parallel, then consider both weight loss and kicking the smoking habit. The most powerful determining factor with your success consists of possessing motivation. Whenever you can become inspired, and keep that, then your probability of manifesting your desires go through the roof. If there exists sincere and powerful Read The Post [...]