Posts Tagged ‘losing weight’

Conquer Your Sugar Cravings

Tuesday, October 14th, 2014
By Brett Lechtenberg There will always be an excuse to indulge in sugar! "Its hot! I want a sweet refreshing drink, or it's cold I would love a hot latte." "It's my best friends birthday, how could I not eat cake?" The list goes on and on with daily activities that could derail your progress. You don't have to let sugar control your life or your Read The Post [...]

Common Dieting Mistakes You May Not Know

Wednesday, September 17th, 2014
By Brett Lechtenberg Exercise is very important but nutrition is essential to losing weight and having a fit body. Dieting can be harder than exercise. It can be a very difficult thing to understand and master. Sometimes we make dieting mistakes that we aren't aware of, so if you're not seeing the results maybe you are making some of these mistakes. Mistake: Read The Post [...]

The Very Basics of Weight Loss

Sunday, July 27th, 2014
By Brett Lechtenberg Weight loss is not a black and white thing and does takes effort. You have to balance calories, carbs, and fad diets. Basically to lose weight you need to be burning more calories (energy) than you take in. It's very simple math, you can do this by not drinking your latte in the morning or going one more mile on the treadmill. Read The Post [...]

A New Summer You

Tuesday, July 1st, 2014
By Samantha Knowles Here comes summer. Are you ready? I am not. I still have a good ten pounds to lose between now and when I don a bathing suit. I can't seem to do the main things you need to do to lose weight. Diet AND exercise. I am good at one or the other, but never both at the same time. I finally decided to consult with Dr. Internet to come Read The Post [...]

The Importance Of Diet And Exercise For Weight Loss

Wednesday, December 25th, 2013
By Melvin Noel Obesity is now being called an epidemic in the health community. It will soon be the leading cause of preventable death in the United States, even ahead of cigarette smoking. Obesity leads to type two diabetes, high blood pressure, heart disease or stroke and even an increased risk of cancer. With all of these health risks, as well Read The Post [...]

Seven Mistakes To Avoid When Trying To Lose Weight

Monday, December 9th, 2013
By Melvin Noel I went on my first diet about six years ago. Over the past five and a half years my weight fluctuated as I tried virtually every diet and exercise program under the sun. Nothing seemed to work for me. Until six months ago I enrolled in a weight workshop which taught me that I must change the way I look at food. It was then that I understood Read The Post [...]

Advice On How To Lose Weight And Keep It Off

Monday, September 9th, 2013
By Tony Shawrtz Trying to lose weight is hard and it can seem like an uphill battle at first. It can be maddening when you try very hard and don't see your results. It makes you feel defeated. This article will give you some great advice about weight loss and finding success even in the rough times. Almost everyone enjoys the taste of french fries. Read The Post [...]

Some Of The Best Ways To Lose Weight

Tuesday, September 3rd, 2013
By Margaret Driscoll When making the decision to lose weight, be careful of products that claim to be able to offer you "miracles" and "guarantees." There is no miraculous solution to losing weight. You just have to be willing to work hard and stay focused to your goals. This article will show you how. For some, weight loss is easier if they do Read The Post [...]

High Protein, Low Carb Diet?

Sunday, February 3rd, 2013
By T Marchido It's been said that to gain muscle and to reduce weight you have to increase your protein intake. When I first heard that I thought ... wait a minute ... the same thing that is going to make you bigger is supposed to make you smaller? I asked the personal trainer this question and he looked at me dumbfounded but it left me to thinking Read The Post [...]

Eating for Healthy Weight Loss

Monday, January 21st, 2013
By Boyce Henry Today, I want to address eating for weight loss. In general, I will tell you a little about what seems to work for me and something I tried that certainly did not. Most of us know that the entire process of losing weight really is about the calories. The problem is that so many of the foods we like, or at least the foods I like, Read The Post [...]