Posts Tagged ‘weight loss’

How to Get Motivated to Meet Your Weight Loss Goals?

Wednesday, February 18th, 2015
By Brianna Michelle Weight loss is hardly ever easy for anyone. This maybe the reason why it's always at the top of the new year's resolutions every year. Most people who desire to lose weight often fail to finish what they have started. Here are some tips that successful 'weight losers' have proven to work to stay motivated in achieving your target Read The Post [...]

How Losing Weight Can Be Better for Your Overall Health

Tuesday, January 27th, 2015
By Brianna Michelle Losing weight is an ongoing battle for a lot of people. However, successful 'weight losers' have realized that losing weight not only makes them look guide and feel good, but it also has long term benefits on their overall health and quality of life. Here are a few reasons how weight loss improves your health in the long run. Gives Read The Post [...]

The Ten Best Tips to Avoid Holiday Weight Gain

Thursday, December 4th, 2014
By Patrick M Williams There are so many numbers we can throw around as to how much the average American gains from Halloween to January 1st. Some say five to ten pounds, some say four to eight pounds, and a well documented recent study claimed that the weight gain was actually only a pound. My firsthand experience as a fitness professional has told Read The Post [...]

Conquer Your Sugar Cravings

Tuesday, October 14th, 2014
By Brett Lechtenberg There will always be an excuse to indulge in sugar! "Its hot! I want a sweet refreshing drink, or it's cold I would love a hot latte." "It's my best friends birthday, how could I not eat cake?" The list goes on and on with daily activities that could derail your progress. You don't have to let sugar control your life or your Read The Post [...]

Are You Currently Trying To Lose Weight? These Guidelines Will Help You Succeed!

Thursday, September 4th, 2014
Copyright © 2014 M Noor A super-good way to lose some weight is to ratchet down your caloric intake slightly every day, keeping it gradual so that you will don't want to resist. An excellent method is to reduce your calorie intake by 500 calories. Logging anything you consume during the day is the best way to track your calorie consumption if Read The Post [...]

The Best Weight Loss Tips Ever

Saturday, August 16th, 2014
By Patrick M Williams So you've been contemplating whether it is time to finally change your lifestyle for good in order to lose weight. As you probably already know, you have about a thousand options out there whether you are talking about diet or workout programs. It is important to know that if you follow these tips, you will be successful no Read The Post [...]

The Very Basics of Weight Loss

Sunday, July 27th, 2014
By Brett Lechtenberg Weight loss is not a black and white thing and does takes effort. You have to balance calories, carbs, and fad diets. Basically to lose weight you need to be burning more calories (energy) than you take in. It's very simple math, you can do this by not drinking your latte in the morning or going one more mile on the treadmill. Read The Post [...]

Basic Rules For Losing Weight

Tuesday, July 15th, 2014
There is so much confusion about which is the best, fastest or easiest way to lose weight, that when you truly set a goal you don't actually know where or how to start. It's going to get allot clearer after you understand the basic principles of weight loss. Even though you may have access to quality information about how the body works, it won't help Read The Post [...]

How To Lose Five Pounds

Tuesday, July 1st, 2014
By Samantha Knowles It is summer and I am looking to lose a quick 5 pounds so that my bathing suit looks better and I feel more confidant when I am at the pool. I am a working mom and don't have much time and when I work from home, I also have my kids with me, so it can be a challenge. To make it even more challenging, I have been sidelined with Read The Post [...]

Can Garcinia Cambogia Help Me Lose Weight?

Tuesday, July 1st, 2014
By Samantha Knowles What is Garcinia Cambogia? Garcinia cambogia is a small, pumpkin-shaped fruit, sometimes called tamarind. The natural extract used for the supplement is called hydroxycitric acid (HCA), and researchers claim that HCA can double or triple one's weight loss. With proper weight-loss efforts (dieting and exercising), the average person Read The Post [...]